Classes, Training, & Events

We offer a variety of classes suited for each individual's needs and preferences. 

Event calendar

Strength & Conditioning | 5:15AM

Strength & Conditioning | 5:15AM

July 11, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM

Strength & Conditioning | 6:00AM

July 11, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM

Strength & Conditioning | 8:15AM

July 11, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM

Strength & Conditioning | 8:45AM

July 11, 2024    
8:45 am - 10:15 am

Upcoming Classes

Strength & Conditioning | 8:30AM

Strength & Conditioning | 8:30AM

July 13, 2024    
8:30 am - 10:00 am
Youth Athletic Development

Youth Athletic Development

July 13, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM

Strength & Conditioning | 6:00AM

July 15, 2024    
6:00 am - 7:30 am

Everyone is welcome. Events designed to challenge and inspire personal growth.

Pushing each participant towards their best selves

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“Everyone is so friendly and shows up ready to work!”

- Jillian W.

Group Classes

Group classes are based in sound strength and conditioning fundamentals.

There are elements of strength, power, cardio, core, mobility, endurance…. And everything in between. We will create the strongest, most mobile, most athletic version YOU can bring out.

Once you are dialed in on your form, we increase the intensity to keep challenging your body and force it to adapt and grow. 

VFIT has a unique focus on learning what we're doing and understanding why we're doing it.

Fundamental Session

Focused on the basic human movements of squat, hinge, push, pull, carry/ locomotion we will set the foundation for you to be safe and successful in group classes, further individual workouts, sport, adventure, and LIFE.

This session will TEACH you how to do the basic movements and give us all a feel for how much volume we can handle. Please ask ALL the questions before, during and after this session; it’s our job to help you understand. 


This is the best starting place for beginners, folks who have been away from the game for awhile, and people who are hesitant about starting, but have summoned up the courage to start anyway.

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“It was great to have a 1-on-1 personal training session so I could learn the proper way to do the exercises. Matt and his team were incredibly patient and made it easy to understand!”

- Amanda B.

Individual Training

One on one training ensures the most focused and detailed training VFit offers.

Your trainer goes into depth on personalized programming, nutrition basics, daily habits that make and break your success, keeping you accountable, and much more.

We will set you up with the trainer who is the best fit for you and your unique situation. They will deliver world class service and the quickest, most optimal results.

Book by Trainer

Reach your goals and become the best version of yourself with one-on-one training.

Contact us for individual training prices

Real people. Real results.

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“Matt and the rest of the team at vfit helped me accomplish bigger goals than I thought was possible! I’m forever thankful for them!”

Laura P,.
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“The group classes are phenomenal!”

Jenna S.
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Nobody cares, work harder may be this gym’s motto, but the truth is Matt cares… A LOT. If you want to not only hit your fitness goals, but become a better, more impactful person, go to this gym. Bonus: you’ll be surrounded by a group of really kick 🍑 and inspiring people!

Michelle K.

Frequently-Asked Questions

Are all fitness levels welcome?

Yes! Whether it's your first time in the gym in years or first time ever, we have a class or program that's right for you!

Where are you located?

We are located at 4750 Hartland Pkwy, just off Man O' War Blvd, in between Goodwill and Kroger's. 

Do you offer sport specific training? 

We do! We've trained athletes from all different age ranges and backgrounds. Contact us today so we can better understand your goals and develop a plan to help you reach them!