Classes, Training, & Events

We offer a variety of classes suited for each individual's needs and preferences. 

Event calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
27
28
29
30
2
9
16
23
30
Strength & Conditioning | 6:00AM
May 31, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
May 31, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
May 31, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
June 1, 2024    
8:30 am - 10:00 am
Youth Athletic Development
June 1, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
June 3, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 3, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 3, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
June 4, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 4, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 4, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 5, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 5, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 5, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 6, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 6, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 6, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
June 7, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 7, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 7, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
June 8, 2024    
8:30 am - 10:00 am
Youth Athletic Development
June 8, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
June 10, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 10, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 10, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
June 11, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 11, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 11, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 12, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 12, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 12, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 13, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 13, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 13, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
June 14, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 14, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 14, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
June 15, 2024    
8:30 am - 10:00 am
Youth Athletic Development
June 15, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
June 17, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 17, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 17, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
June 18, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 18, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 18, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 19, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 19, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 19, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 20, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 20, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 20, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
June 21, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 21, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 21, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
June 22, 2024    
8:30 am - 10:00 am
Youth Athletic Development
June 22, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
June 24, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 24, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 24, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
June 25, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 25, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 25, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 26, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 26, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 26, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
June 27, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
June 27, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 27, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
June 28, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
June 28, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
June 28, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
June 29, 2024    
8:30 am - 10:00 am
Youth Athletic Development
June 29, 2024    
10:00 am - 11:30 am
Events on May 31, 2024
Strength & Conditioning | 6:00AM
31 May 24
Lexington
Strength & Conditioning | 8:15AM
31 May 24
Lexington
Strength & Conditioning | 8:45AM
31 May 24
Lexington
Events on June 1, 2024
Youth Athletic Development
1 Jun 24
Lexington
Events on June 3, 2024
Events on June 4, 2024
Events on June 5, 2024
Events on June 6, 2024
Events on June 7, 2024
Events on June 8, 2024
Youth Athletic Development
8 Jun 24
Lexington
Events on June 10, 2024
Strength & Conditioning | 6:00AM
10 Jun 24
Lexington
Strength & Conditioning | 8:15AM
10 Jun 24
Lexington
Strength & Conditioning | 8:45AM
10 Jun 24
Lexington
Events on June 11, 2024
Strength & Conditioning | 5:15AM
11 Jun 24
Lexington
Strength & Conditioning | 6:00AM
11 Jun 24
Lexington
Strength & Conditioning | 8:15AM
11 Jun 24
Lexington
Events on June 12, 2024
Strength & Conditioning | 5:15AM
12 Jun 24
Lexington
Strength & Conditioning | 6:00AM
12 Jun 24
Lexington
Strength & Conditioning | 8:15AM
12 Jun 24
Lexington
Events on June 13, 2024
Strength & Conditioning | 5:15AM
13 Jun 24
Lexington
Strength & Conditioning | 6:00AM
13 Jun 24
Lexington
Strength & Conditioning | 8:15AM
13 Jun 24
Lexington
Events on June 14, 2024
Strength & Conditioning | 6:00AM
14 Jun 24
Lexington
Strength & Conditioning | 8:15AM
14 Jun 24
Lexington
Strength & Conditioning | 8:45AM
14 Jun 24
Lexington
Events on June 15, 2024
Strength & Conditioning | 8:30AM
15 Jun 24
Lexington
Youth Athletic Development
15 Jun 24
Lexington
Events on June 17, 2024
Strength & Conditioning | 6:00AM
17 Jun 24
Lexington
Strength & Conditioning | 8:15AM
17 Jun 24
Lexington
Strength & Conditioning | 8:45AM
17 Jun 24
Lexington
Events on June 18, 2024
Strength & Conditioning | 5:15AM
18 Jun 24
Lexington
Strength & Conditioning | 6:00AM
18 Jun 24
Lexington
Strength & Conditioning | 8:15AM
18 Jun 24
Lexington
Events on June 19, 2024
Strength & Conditioning | 5:15AM
19 Jun 24
Lexington
Strength & Conditioning | 6:00AM
19 Jun 24
Lexington
Strength & Conditioning | 8:15AM
19 Jun 24
Lexington
Events on June 20, 2024
Strength & Conditioning | 5:15AM
20 Jun 24
Lexington
Strength & Conditioning | 6:00AM
20 Jun 24
Lexington
Strength & Conditioning | 8:15AM
20 Jun 24
Lexington
Events on June 21, 2024
Strength & Conditioning | 6:00AM
21 Jun 24
Lexington
Strength & Conditioning | 8:15AM
21 Jun 24
Lexington
Strength & Conditioning | 8:45AM
21 Jun 24
Lexington
Events on June 22, 2024
Strength & Conditioning | 8:30AM
22 Jun 24
Lexington
Youth Athletic Development
22 Jun 24
Lexington
Events on June 24, 2024
Strength & Conditioning | 6:00AM
24 Jun 24
Lexington
Strength & Conditioning | 8:15AM
24 Jun 24
Lexington
Strength & Conditioning | 8:45AM
24 Jun 24
Lexington
Events on June 25, 2024
Strength & Conditioning | 5:15AM
25 Jun 24
Lexington
Strength & Conditioning | 6:00AM
25 Jun 24
Lexington
Strength & Conditioning | 8:15AM
25 Jun 24
Lexington
Events on June 26, 2024
Strength & Conditioning | 5:15AM
26 Jun 24
Lexington
Strength & Conditioning | 6:00AM
26 Jun 24
Lexington
Strength & Conditioning | 8:15AM
26 Jun 24
Lexington
Events on June 27, 2024
Strength & Conditioning | 5:15AM
27 Jun 24
Lexington
Strength & Conditioning | 6:00AM
27 Jun 24
Lexington
Strength & Conditioning | 8:15AM
27 Jun 24
Lexington
Events on June 28, 2024
Strength & Conditioning | 6:00AM
28 Jun 24
Lexington
Strength & Conditioning | 8:15AM
28 Jun 24
Lexington
Strength & Conditioning | 8:45AM
28 Jun 24
Lexington
Events on June 29, 2024
Strength & Conditioning | 8:30AM
29 Jun 24
Lexington
Youth Athletic Development
29 Jun 24
Lexington

Upcoming Classes

Strength & Conditioning | 10:30AM

Strength & Conditioning | 10:30AM

July 12, 2024    
10:30 am - 12:00 pm
Strength & Conditioning | 8:30AM

Strength & Conditioning | 8:30AM

July 13, 2024    
8:30 am - 10:00 am
Youth Athletic Development

Youth Athletic Development

July 13, 2024    
10:00 am - 11:30 am

Everyone is welcome. Events designed to challenge and inspire personal growth.

Pushing each participant towards their best selves

VFIT-Gym-Lexington-KY-_DSC6288

“Everyone is so friendly and shows up ready to work!”

- Jillian W.

Group Classes

Group classes are based in sound strength and conditioning fundamentals.

There are elements of strength, power, cardio, core, mobility, endurance…. And everything in between. We will create the strongest, most mobile, most athletic version YOU can bring out.

Once you are dialed in on your form, we increase the intensity to keep challenging your body and force it to adapt and grow. 

VFIT has a unique focus on learning what we're doing and understanding why we're doing it.

Fundamental Session

Focused on the basic human movements of squat, hinge, push, pull, carry/ locomotion we will set the foundation for you to be safe and successful in group classes, further individual workouts, sport, adventure, and LIFE.

This session will TEACH you how to do the basic movements and give us all a feel for how much volume we can handle. Please ask ALL the questions before, during and after this session; it’s our job to help you understand. 


This is the best starting place for beginners, folks who have been away from the game for awhile, and people who are hesitant about starting, but have summoned up the courage to start anyway.

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VFIT-Gym-Lexington-KY-_DSC6297

“It was great to have a 1-on-1 personal training session so I could learn the proper way to do the exercises. Matt and his team were incredibly patient and made it easy to understand!”

- Amanda B.

Individual Training

One on one training ensures the most focused and detailed training VFit offers.

Your trainer goes into depth on personalized programming, nutrition basics, daily habits that make and break your success, keeping you accountable, and much more.

We will set you up with the trainer who is the best fit for you and your unique situation. They will deliver world class service and the quickest, most optimal results.

Book by Trainer

Reach your goals and become the best version of yourself with one-on-one training.

Contact us for individual training prices

Real people. Real results.

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“Matt and the rest of the team at vfit helped me accomplish bigger goals than I thought was possible! I’m forever thankful for them!”

Laura P,.
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“The group classes are phenomenal!”

Jenna S.
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Nobody cares, work harder may be this gym’s motto, but the truth is Matt cares… A LOT. If you want to not only hit your fitness goals, but become a better, more impactful person, go to this gym. Bonus: you’ll be surrounded by a group of really kick 🍑 and inspiring people!

Michelle K.

Frequently-Asked Questions

Are all fitness levels welcome?

Yes! Whether it's your first time in the gym in years or first time ever, we have a class or program that's right for you!

Where are you located?

We are located at 4750 Hartland Pkwy, just off Man O' War Blvd, in between Goodwill and Kroger's. 

Do you offer sport specific training? 

We do! We've trained athletes from all different age ranges and backgrounds. Contact us today so we can better understand your goals and develop a plan to help you reach them!