Classes, Training, & Events
We offer a variety of classes suited for each individual's needs and preferences.
Upcoming Classes
Everyone is welcome. Events designed to challenge and inspire personal growth.
Pushing each participant towards their best selves
“Everyone is so friendly and shows up ready to work!”
- Jillian W.
Group Classes
VFit’s flagship training program. All the advantages of individualized training in a group setting. No timers, bells, mandatory start times, strict programming…. Actual TRAINING based scientific principals, time tested protocols and the most important: where you are that day.
If you’re short on time we create solutions, if you’re stressed and tired: we create solutions, if you have weird traveling/ scheduling plans that week: we create solutions. Our entire focus is making you successful when the challenges try to stop you
Fundamental Session
This is where the journey begins… with the FUNDAMENTALS!
Exposure and mastery of the basics are essential for any safe and effective training program. In this session we will asses, show and TEACH you HOW to perform the basic moves of squats, push/pull, hinge, locomotion and introduce you to VFit, how we are unique and how our facility operates.
We ENCOURAGE you to ask questions, seek understanding, give feedback and be ready to learn. From this session we will help you create a path for your journey with us.
“It was great to have a 1-on-1 personal training session so I could learn the proper way to do the exercises. Matt and his team were incredibly patient and made it easy to understand!”
- Amanda B.
Individual Training
A great place for beginners, injury rehabilitation, or if you like a quieter setting. Individual training sessions are 100% customized for your big term goals and challenges and tailored specific for how you present the actual day of the session.
Each trainer sets their own rates for individual sessions, packages are discussed in the initial Fundamental Session where we go through basic moves, assess where your current state of fitness lies and what you want us to help you achieve.
Book by Trainer
Reach your goals and become the best version of yourself with one-on-one training.
Contact us for individual training prices
Real people. Real results.
“Matt and the rest of the team at vfit helped me accomplish bigger goals than I thought was possible! I’m forever thankful for them!”
“The group classes are phenomenal!”
Nobody cares, work harder may be this gym’s motto, but the truth is Matt cares… A LOT. If you want to not only hit your fitness goals, but become a better, more impactful person, go to this gym. Bonus: you’ll be surrounded by a group of really kick 🍑 and inspiring people!
Frequently-Asked Questions
Are all fitness levels welcome?
Yes! Whether it's your first time in the gym in years or first time ever, we have a class or program that's right for you!
Where are you located?
We are located at 4750 Hartland Pkwy, just off Man O' War Blvd, in between Goodwill and Kroger's.
Do you offer sport specific training?
We do! We've trained athletes from all different age ranges and backgrounds. Contact us today so we can better understand your goals and develop a plan to help you reach them!