Classes, Training, & Events

We offer a variety of classes suited for each individual's needs and preferences. 

Event calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
7
14
21
28
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2
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3
4
Strength & Conditioning | 6:00AM
July 1, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 1, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 1, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
July 2, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 2, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 2, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 3, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 3, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 3, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 4, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 4, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 4, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
July 5, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 5, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 5, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
July 6, 2024    
8:30 am - 10:00 am
Youth Athletic Development
July 6, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
July 8, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 8, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 8, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
July 9, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 9, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 9, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 10, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 10, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 10, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 11, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 11, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 11, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
July 12, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 12, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 12, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
July 13, 2024    
8:30 am - 10:00 am
Youth Athletic Development
July 13, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
July 15, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 15, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 15, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
July 16, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 16, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 16, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 17, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 17, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 17, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 18, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 18, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 18, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
July 19, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 19, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 19, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
July 20, 2024    
8:30 am - 10:00 am
Youth Athletic Development
July 20, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
July 22, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 22, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 22, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
July 23, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 23, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 23, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 24, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 24, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 24, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 25, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 25, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 25, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
July 26, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 26, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 26, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
July 27, 2024    
8:30 am - 10:00 am
Youth Athletic Development
July 27, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM
July 29, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 29, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
July 29, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 5:15AM
July 30, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 30, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 30, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
July 31, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
July 31, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
July 31, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 5:15AM
August 1, 2024    
5:15 am - 6:45 am
Strength & Conditioning | 6:00AM
August 1, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
August 1, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 6:00AM
August 2, 2024    
6:00 am - 7:30 am
Strength & Conditioning | 8:15AM
August 2, 2024    
8:15 am - 9:45 am
Strength & Conditioning | 8:45AM
August 2, 2024    
8:45 am - 10:15 am
Strength & Conditioning | 8:30AM
August 3, 2024    
8:30 am - 10:00 am
Youth Athletic Development
August 3, 2024    
10:00 am - 11:30 am
Events on July 1, 2024
Events on July 2, 2024
Events on July 3, 2024
Events on July 4, 2024
Events on July 5, 2024
Events on July 6, 2024
Youth Athletic Development
6 Jul 24
Lexington
Events on July 8, 2024
Events on July 9, 2024
Events on July 10, 2024
Strength & Conditioning | 5:15AM
10 Jul 24
Lexington
Strength & Conditioning | 6:00AM
10 Jul 24
Lexington
Strength & Conditioning | 8:15AM
10 Jul 24
Lexington
Events on July 11, 2024
Strength & Conditioning | 5:15AM
11 Jul 24
Lexington
Strength & Conditioning | 6:00AM
11 Jul 24
Lexington
Strength & Conditioning | 8:15AM
11 Jul 24
Lexington
Events on July 12, 2024
Strength & Conditioning | 6:00AM
12 Jul 24
Lexington
Strength & Conditioning | 8:15AM
12 Jul 24
Lexington
Strength & Conditioning | 8:45AM
12 Jul 24
Lexington
Events on July 13, 2024
Strength & Conditioning | 8:30AM
13 Jul 24
Lexington
Youth Athletic Development
13 Jul 24
Lexington
Events on July 15, 2024
Strength & Conditioning | 6:00AM
15 Jul 24
Lexington
Strength & Conditioning | 8:15AM
15 Jul 24
Lexington
Strength & Conditioning | 8:45AM
15 Jul 24
Lexington
Events on July 16, 2024
Strength & Conditioning | 5:15AM
16 Jul 24
Lexington
Strength & Conditioning | 6:00AM
16 Jul 24
Lexington
Strength & Conditioning | 8:15AM
16 Jul 24
Lexington
Events on July 17, 2024
Strength & Conditioning | 5:15AM
17 Jul 24
Lexington
Strength & Conditioning | 6:00AM
17 Jul 24
Lexington
Strength & Conditioning | 8:15AM
17 Jul 24
Lexington
Events on July 18, 2024
Strength & Conditioning | 5:15AM
18 Jul 24
Lexington
Strength & Conditioning | 6:00AM
18 Jul 24
Lexington
Strength & Conditioning | 8:15AM
18 Jul 24
Lexington
Events on July 19, 2024
Strength & Conditioning | 6:00AM
19 Jul 24
Lexington
Strength & Conditioning | 8:15AM
19 Jul 24
Lexington
Strength & Conditioning | 8:45AM
19 Jul 24
Lexington
Events on July 20, 2024
Strength & Conditioning | 8:30AM
20 Jul 24
Lexington
Youth Athletic Development
20 Jul 24
Lexington
Events on July 22, 2024
Strength & Conditioning | 6:00AM
22 Jul 24
Lexington
Strength & Conditioning | 8:15AM
22 Jul 24
Lexington
Strength & Conditioning | 8:45AM
22 Jul 24
Lexington
Events on July 23, 2024
Strength & Conditioning | 5:15AM
23 Jul 24
Lexington
Strength & Conditioning | 6:00AM
23 Jul 24
Lexington
Strength & Conditioning | 8:15AM
23 Jul 24
Lexington
Events on July 24, 2024
Strength & Conditioning | 5:15AM
24 Jul 24
Lexington
Strength & Conditioning | 6:00AM
24 Jul 24
Lexington
Strength & Conditioning | 8:15AM
24 Jul 24
Lexington
Events on July 25, 2024
Strength & Conditioning | 5:15AM
25 Jul 24
Lexington
Strength & Conditioning | 6:00AM
25 Jul 24
Lexington
Strength & Conditioning | 8:15AM
25 Jul 24
Lexington
Events on July 26, 2024
Strength & Conditioning | 6:00AM
26 Jul 24
Lexington
Strength & Conditioning | 8:15AM
26 Jul 24
Lexington
Strength & Conditioning | 8:45AM
26 Jul 24
Lexington
Events on July 27, 2024
Strength & Conditioning | 8:30AM
27 Jul 24
Lexington
Youth Athletic Development
27 Jul 24
Lexington
Events on July 29, 2024
Strength & Conditioning | 6:00AM
29 Jul 24
Lexington
Strength & Conditioning | 8:15AM
29 Jul 24
Lexington
Strength & Conditioning | 8:45AM
29 Jul 24
Lexington
Events on July 30, 2024
Strength & Conditioning | 5:15AM
30 Jul 24
Lexington
Strength & Conditioning | 6:00AM
30 Jul 24
Lexington
Strength & Conditioning | 8:15AM
30 Jul 24
Lexington
Events on July 31, 2024
Strength & Conditioning | 5:15AM
31 Jul 24
Lexington
Strength & Conditioning | 6:00AM
31 Jul 24
Lexington
Strength & Conditioning | 8:15AM
31 Jul 24
Lexington
Events on August 1, 2024
Events on August 2, 2024
Events on August 3, 2024
Youth Athletic Development
3 Aug 24
Lexington

Upcoming Classes

Strength & Conditioning | 8:30AM

Strength & Conditioning | 8:30AM

July 13, 2024    
8:30 am - 10:00 am
Youth Athletic Development

Youth Athletic Development

July 13, 2024    
10:00 am - 11:30 am
Strength & Conditioning | 6:00AM

Strength & Conditioning | 6:00AM

July 15, 2024    
6:00 am - 7:30 am

Everyone is welcome. Events designed to challenge and inspire personal growth.

Pushing each participant towards their best selves

VFIT-Gym-Lexington-KY-_DSC6288

“Everyone is so friendly and shows up ready to work!”

- Jillian W.

Group Classes

Group classes are based in sound strength and conditioning fundamentals.

There are elements of strength, power, cardio, core, mobility, endurance…. And everything in between. We will create the strongest, most mobile, most athletic version YOU can bring out.

Once you are dialed in on your form, we increase the intensity to keep challenging your body and force it to adapt and grow. 

VFIT has a unique focus on learning what we're doing and understanding why we're doing it.

Fundamental Session

Focused on the basic human movements of squat, hinge, push, pull, carry/ locomotion we will set the foundation for you to be safe and successful in group classes, further individual workouts, sport, adventure, and LIFE.

This session will TEACH you how to do the basic movements and give us all a feel for how much volume we can handle. Please ask ALL the questions before, during and after this session; it’s our job to help you understand. 


This is the best starting place for beginners, folks who have been away from the game for awhile, and people who are hesitant about starting, but have summoned up the courage to start anyway.

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VFIT-Gym-Lexington-KY-_DSC6297

“It was great to have a 1-on-1 personal training session so I could learn the proper way to do the exercises. Matt and his team were incredibly patient and made it easy to understand!”

- Amanda B.

Individual Training

One on one training ensures the most focused and detailed training VFit offers.

Your trainer goes into depth on personalized programming, nutrition basics, daily habits that make and break your success, keeping you accountable, and much more.

We will set you up with the trainer who is the best fit for you and your unique situation. They will deliver world class service and the quickest, most optimal results.

Book by Trainer

Reach your goals and become the best version of yourself with one-on-one training.

Contact us for individual training prices

Real people. Real results.

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“Matt and the rest of the team at vfit helped me accomplish bigger goals than I thought was possible! I’m forever thankful for them!”

Laura P,.
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“The group classes are phenomenal!”

Jenna S.
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Nobody cares, work harder may be this gym’s motto, but the truth is Matt cares… A LOT. If you want to not only hit your fitness goals, but become a better, more impactful person, go to this gym. Bonus: you’ll be surrounded by a group of really kick 🍑 and inspiring people!

Michelle K.

Frequently-Asked Questions

Are all fitness levels welcome?

Yes! Whether it's your first time in the gym in years or first time ever, we have a class or program that's right for you!

Where are you located?

We are located at 4750 Hartland Pkwy, just off Man O' War Blvd, in between Goodwill and Kroger's. 

Do you offer sport specific training? 

We do! We've trained athletes from all different age ranges and backgrounds. Contact us today so we can better understand your goals and develop a plan to help you reach them!