Online Training

Live or move away from Kentucky and still want the unique and intentional programming VFit provides?

Are you looking for HIGH levels of accountability with daily habit trackers, nutrition planning, video feedback on lifts, solutions to crazy schedule weeks and COACHING to help you reach your goals?

Our VFit app has helped hundreds of people near and far from Lexington get started on their journey and take it to the next level. It doesn’t matter if you only have a single set of dumbbells, workout at a big box facility or have your own personal setup; we can customize all of the workouts according to what YOU have available to you.

There are two levels to our online training: Online Programming and Online Coaching


Monthly Subscription Price


VFit Online training is perfect for individuals looking to make the most of their time and effort in the gym.

  • If you have tried and failed or struggled with any sort of training...
  • if you don't know where to start or how to perform the exercises...
  • or if you've been active in the past and need accountability and guidance on how to get going... we have the solution for you!

We are adamant about form and execution with our movements before progress in order to both keep you safe and maximize results.

Our experience will be highly educational as well as push you physically.

  • Accountability, Video Programming, Weekly Check Ins

Our most intense and effective online resource where we will walk with you on your fitness journey. Perfect for beginners, those who are seeking motivation and accountability, for those who are ALL IN and looking for a major life shift.

Our coaches have years of experience in different disciplines of fitness and will walk you through workouts, nutrition, motivation, and more! Weekly check-ins help with difficult weeks of travel, varying childcare schedules, or whatever life throws at you so you can still be successful. We provide solutions to challenges and THAT is where we will make the difference.

Many of our past clients LOVE this feature if they move away or their schedule does not allow them to come into the facility.

If you have experience with strength training, are motivated and want to have your workouts structured and set for you, then this is the perfect plan for you. You'll be provided with access to new workouts each month along with hundreds of workouts from the past, so you will never run out of ideas here.


Monthly Subscription Price


Online Programming brings the best of VFit to YOU!

With video demonstrations, superset breakdowns, tracking capabilities, endless workout ideas in The Vault, and our daily habit tracker this is the solution for the motivated individual asking the question: "what should I do for my workouts?"

Our workouts are designed to strengthen, build resilience, increase cardiovascular condition, increase mobility and leave you feeling amazing and capable.

  • Video Programming, Video Instruction

We want to make sure that we are serving you the best way possible so if you still have questions and want to learn more about how we can help YOU specifically book a call today!

Real people. Real results.


“Matt and the rest of the team at vfit helped me accomplish bigger goals than I thought was possible! I’m forever thankful for them!”

Laura P,.

“The group classes are phenomenal!”

Jenna S.

Nobody cares, work harder may be this gym’s motto, but the truth is Matt cares… A LOT. If you want to not only hit your fitness goals, but become a better, more impactful person, go to this gym. Bonus: you’ll be surrounded by a group of really kick 🍑 and inspiring people!

Michelle K.

Frequently-Asked Questions

Are all fitness levels welcome?

Yes! Whether it's your first time in the gym in years or first time ever, we have a class or program that's right for you!

Where are you located?

We are located at 4750 Hartland Pkwy, just off Man O' War Blvd, in between Goodwill and Kroger's. 

Do you offer sport specific training? 

We do! We've trained athletes from all different age ranges and backgrounds. Contact us today so we can better understand your goals and develop a plan to help you reach them!