Online Athletic Training
Elite strength and conditioning programs for aspiring athletes, online.
Pick Your SportWe Get IT
You have practice, games, your sister or brother also has games and practices, you’re out of town and also don’t have a ride to get you to the gym. The problem is there’s so much going on, not enough time to get to multiple places at once.
It’s in season and you’re on the course or court 5–7 days a week and don’t have time to make it to the gym.
You don’t have access to a gym or have limited equipment.
VFIT has the solution
VFit now offers its elite strength and conditioning programs online for one low monthly price.
If you are a serious athlete committed to improving your performance, separating yourself from the competition, and creating a resilient body that is capable of the demands your sport places upon it… this is for you.
What’s Included
1
Full year-round programming updated for pre-season, in-season, and off-season work.
2
Video tutorials for each exercise so you can learn how to execute the movements.
3
In-gym and on-field/court setups for when you don’t have access to equipment and when you do.
4
Nutrition log so you can make sure you are fueling your body properly.
5
Weekly Zoom conference with coaches to ask any questions and discuss challenges.
6
Video upload capability for you to get coaching, technique corrections, and progressions.
7
Video library with access to hundreds of workouts.
VFit Gym is your solution for a busy schedule, never-ending competition, and a desire to be a faster, stronger, more competitive athlete.
Choose Your Sport
Get started with the program built for you.
Volleyball
Volleyball Program
Golf
Golf Program
Basketball
Basketball Program
Soccer
Soccer Program
Baseball
Baseball Program
Real people. Real results.
Charlee S.
Notre Dame Women’s Soccer
“Heyy!!! It’s so good!! I’m loving it here!! Coach is impressed with my lifting!!! I’m killing it here.”
Joanna B.
Women’s Athlete
Teaching me how to recover — doing the right things such as ice baths, going to the sauna, eating right, sleeping enough, and then just knowing how to take care of my body when I’m not here at the gym.”
Everett S.
Lexington Catholic Basketball
“Perfect, I’m moving WAY better because of what we do. I’m already dunking easier”
Jess. P
Men’s Golf
“At 50 years old I hit my all-time low GHIN this weekend. The workouts are 100% the difference!”
Alex. U.
Skier & Distance Runner
“I haven’t run in probably 6 months and was only able to do 3 miles then. Just breezed through 6.3 miles with no pain!! So thankful for VFit.”